Experts have no doubt about the effectiveness of ketogenic diets in losing weight at a good speed.Ketogenic diets can maintain a healthy shape for a long term by just following a sensible weight loss plan.
It is worth mentioning that ketogenic diet was previously developed by medical practitioners to treat the symptoms of epilepsy, particularly in children. But, it was soon found useful in shedding weight at a good speed.
Ketogenic or keto diet is low in carbohydrates, high in fat and is planned to offer required amount of calories and protein for maintaining a healthy body weight.
There are all sorts of versions and tips on the Keto diet on the internet which can confuse you easily. There are all sorts of misconceptions floating around that you will have to learn to ignore. Get hold of the good tips and group support and you will be on your way to successfully losing weight and improving your health.
Once you start on the diet, you will have to necessarily count the carbohydrate calories for every meal you consume or else you will not get the desired results. Also, the induction phase of this diet plan can be really tough on those who have been hooked to a lot of sugar and carbs in their regular day to day living.
Many don’t even cross the induction phase fearing that the whole diet is going to be so rigorous. Sometimes people get a lot of reaction on the 3rd to 5th day of the diet. This is because they undergo a process called ketosis during which the body begins to burn the deposited fat for releasing energy as there is no intake of carbs.
But this type of reaction does not happen often and is definitely not a reason for going off the diet. Thus, keto diet plan for weight loss is a very successful module for not only losing weight but keeping it off and also maintaining good health. Eating more fat and cutting down the carbs is definitely a great way to maintain your health and fitness.